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#1 am 11.10.2018 um 09:33 Uhr Diesen Beitrag zitieren
xiaoying123
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Along with stepping up the work out routine a couple notches, in order to lose 10 pounds fast Authentic Fernando Torres Jersey , you will also need to take a look at what you're eating. It is recommended that you try to eat 6 small meals a day, instead of 3 big meals and 3 snacks. There are a few things that you need to make sure you have in your diet: protein, fiber, calcium and good fats. It is important that you drink plenty of water. The recommended amount is 64 ounces a day-either 8 oz. glasses a day. Along with fruits and vegetable which are good sources of the nutrients you need a day, you will also need meat or cheese for protein and fiber and a little dairy for the calcium.

Remember, you do not need to starve yourself in order to lose 10 pounds fast, in fact Authentic Antoine Griezmann Jersey , that is definitely not the answer, and it will end up hurting you more in the end. By eating 6 small meals a day, you are able to eat less than you would usually, and yet, feel more satisfied throughout the day. Studies show that you feel less like snacking and grabbing the first thing in the kitchen, which is usually something quick and unhealthy! You will definitely be able to lose 10 pounds fast with simple changes in your work out and exercise routine and your eating habits!

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Wayne Rooney and Steven Gerrard scored to send England to the World Cup finals with a 2-0 victory over Poland on Tuesday that gave them top spot in qualifying Group H on a thrilling and nervy night at Wembley.

Rooney's 41st-minute breakthrough was brilliantly created and executed after a patient England build-up gathered pace when Leighton Baines crossed for the Manchester United striker, who nodded the ball down and wide of keeper Wojciech Szczesny.

The match was played on a knife-edge as anything other than a win would have consigned England to a potentially difficult two-legged playoff tie, with group rivals Ukraine cruising to an easy win over San Marino.

But midfielder Gerrard sparked English celebrations when he put the outcome beyond doubt in the 88th minute, cutting inside, bursting into the area and poking the ball past Szczesny.

England, unbeaten in their qualifying campaign Alessio Cerci Jersey , finish top of the section with 22 points, with Ukraine, who go into the playoffs, second on 21.

Manager Roy Hodgson, widely criticised after England's 0-0 draw in Ukraine in September, said he had a feeling of great satisfaction - and joked that Gerrard's late goal had taken ""about 10 years"" off his life.

""It was a tough group. Poland, Montenegro and Ukraine have shown themselves to be very good opponents Fernando Torres Jersey ,"" Hodgson told ITV.

""I thought the players played some sensational football in the first half, and in the second, when Poland attacked more, they dug in very well and controlled them.

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